Hoka Speedgoat 6 Review | Worth It In 2025?
In this article, I’m going to share my HONEST Hoka Speedgoat 6 review for those who are wondering whether they are still WORTH IT in 2025.
Hoka’s Speedgoat 6 was released in June 2024. For many years, the Speedgoat series has been known for its versatility and performance as a reliable trail runner in the hiking community. Hoka hiking shoes have been outperforming others in the industry the last few years, and the Hoka Speedgoat 6 is no exception. For more analysis on the iterations of the Speedgoat 6 vs 5 read below.
Read Here:Hoka Speedgoat 5 vs 6 | Which Is Better?
For this review, I have put in over 80 hours into testing my own personal pair of the Hoka Speedgoat 6 so I’m familiar with how they feel and perform hiking on the trails. I’ll go over comfort, traction, weight, water resistance, fit, stability & support, and durability.
One standout feature of the Speedgoat 6 is its improved upper design, which enhances both durability and comfort compared to previous iterations.
I’ll be sharing my critical opinion with 10 years of experience as a trail guide and experienced trail runner.
Editor’s Note: This review was updated on 9/2/25 with an updated durability score as well as new insights and testing results.Â
Our Verdict
Hoka’s Speedgoat 6 was released in June 2024. For many years, the Speedgoat has been a reliable trail runner.
Hoka trail shoes have been outperforming others in the industry the last few years, and the Hoka Speedgoat 6 was not as impressive as the Speedgoat 5 in certain categories while doing better in others.
Compared to the Speedgoat 5, the Speedgoat 6 improves traction and durability with a more rigid upper. That stiffness helps stability but reduces step-in comfort.
If you prioritize performance and security on technical terrain over plush cushioning, the 6 is the better pick; otherwise, the 5 may feel more comfortable.
The Speedgoat 6 boasts a more rigid upper, a significant improvement over its predecessor. However, that rigid upper really scored low in our comfort objective testing.
The Speedgoat 6 has also improved the durability of its midsole with compression-molded EVA (CMEVA), similar to the Merrell Morphlite.
Whether you’re tackling steep downhills or cruising over rolling singletrack, the Speedgoat 6 is designed to keep you moving securely and efficiently, making it a top choice for trail runners who demand performance and reliability from their shoes.
Overall, the Speedgoat 6 is still a reliable trail running shoe for the hardcore trail runner who isn’t as concerned with cushioning and comfort after a long break in period. Its versatility as both a trail runner and hiking shoe appeals to runners looking for an all-around shoe.
The previous Speedgoat 5 model weighed in at 10.3 oz for men’s size 9, and the Speedgoat 6 weighs in at 9.8 oz, making it much lighter.
Speedgoat 6 Pros and Cons
- Outstanding traction
- Very secure
- Great on-trail feedback
- Most versatile trail runners (can use for hiking shoes as well)
- Issues with comfort on upper
- Lower heel-to-toe drop (5mm)
- Foot fatigue
- Price
See Our Hands On Youtube Review
Should you buy the Hoka Speedgoat 6?
Buy if
- You want a trail shoe with excellent grip and decent cushioning
- You need a shoe that performs well on technical terrain.
- You appreciate a lightweight design for long-distance runs.
- You want improved stability and responsiveness compared to other trail shoes.
DON’T Buy if
- You prefer a soft, plush ride
- You need a shoe for road running.
- You want a softer footbed
Compared to other shoes, the Speedgoat 6 offers a more secure fit and enhanced stability, making it a strong choice for runners seeking reliable performance on the trails.
Compare To Similar Products
Lightweight trail runner with great performance on trail. Issues with stiffness when compared to other trail shoes on the market
The Hoka Stinson 7 packs max cushioning with surprising stability, making it ideal for long miles on mixed terrain. Plush underfoot comfort, solid traction, and durability combine for one of the best ultra-distance trail shoes in 2025.
Very competitive shoe based on price point. Top-rated traction to take down technical trails with waterproof ability. An industry standard
Hoka Speedgoat 6 Price
At the time of this writing, the Speedgoat 6 are priced at $155 retail, but available on Hoka.com below for as low as $123 brand new.
Order the Hoka Speedgoat 6 for the LOWEST PRICE AVAILABLE (Do NOT pay retail):
Disclosure: These links may provide a discount and in return, give us a commission in order to run the website 🙂
Hoka Speedgoat 6 Comfort: 7/10
Upon first slipping on the trail runner, I immediately recognized the difference between it and the Speedgoat 5.
The upper is much stiffer, but it’s decently comfortable. The upper is also breathable, allowing heat and moisture to escape, which contributes to comfort during long runs. The dual-gusseted tongue provides even more cushion.
At the heart of the Hoka Speedgoat 6 is its CMEVA (Compression-Molded EVA) midsole, which strikes an ideal balance between cushioning and durability.
This midsole is engineered to absorb the repeated impacts of technical terrain, helping to reduce fatigue and protect your feet during long runs. The high stack height of the Speedgoat 6 adds to its plush feel, while intentional creases in the midsole enhance compression and overall cushioning.
This thoughtful design means the Speedgoat 6 can handle everything from rocky ascents to rolling descents, providing a smooth and comfortable ride no matter how challenging the trail.
For runners who prioritize decent comfort and protection on long runs, the Speedgoat 6’s midsole is a clear winner, offering the support and shock absorption needed to tackle even the toughest terrain.
Without issue, the insole conforms perfectly to your foot. The heel cup is very comfortable, and it fits snugly against the end of your heel, with a soft feel that enhances comfort.
We felt the heel cup was very roomy and didn’t compress on your heel, as most trail runners tend to do.
The toe box has more than adequate room. The forefoot area feels comfortable and provides enough width for natural toe splay.
While running, we felt that our toes were not rubbing against the top or bottom of the shoe. I did not experience many blisters while running and hiking with the Speedgoat 6. If you have wider feet, you may notice a slightly narrow fit compared to other models.
I wanted to emphasize how significantly the outsole enhances the overall comfort level of this shoe. While the midsole scores very well, the rigid upper hurts the Speedgoat in this area.
Hoka is known to have very bulky outsoles that help with shock absorption. This is comparable to the Hoka Mafate X, just not as plush.
The midsoles offer excellent impact protection and underfoot comfort, performing slightly better than some previous models in terms of cushioning and durability.
Meta Rocker
The shoe’s Meta Rocker geometry facilitates an efficient stride. This is what truly sets this trail-running shoe apart from its competitors.
The Meta Rocker makes it feel like your stride is so light that you can move much quicker. With the meta-rocker adaptation, I feel as if my hip flexors do not have to work as hard.
Traction: 8.5/10
We rated the traction of the Speedgoat 6 at 8.5/10 because it performs similarly to a hiking boot.
The distinction between hiking boots and trail runners typically resides in their weight. Usually, it comes down to weight.
The heavier the outsole, the better the traction. However, the Speedgoat 6 defies these odds. This is what separates the Speedgoat 6 from the competition.
The traction on technical terrain for these trail runners isn’t short of amazing. I tested these trail runners on various uneven terrains, including rocky terrain, and they performed excellently every time.
The Vibram outsole grip is very strong; it is extremely flexible, increasing traction. The updated tread pattern features aggressive lugs that enhance grip and ground contact, especially on technical and rocky terrain.
We tested the Speedgoat 6 in all different types of spring and summer terrain. The traction did not differ whether we were hiking or running, which is a crucial point.
Many trail runners falter for hikers because the outsole is too flexible and loses grip against tough terrain, not the Speedgoat 6. They held up excellently against terrain, whether trail running or hiking.
Much to my surprise, the grip and performance was similar to the NNormal Kjerag 02, one of our top-rated trail runners.
The heel area is particularly well-designed, providing extra stability and secure footing on descents and slippery surfaces.
One excellent piece of data we got from these trail runners was that we were able to test them in the rain on a steep incline. The rainfall accumulated about 1 inch over an hour. We were able to continue our run despite the rain.
We ended up ascending 300 feet of incline in the rain and did not experience one episode of slipping, which was quite impressive given the weather we were up against.
Lug Depth and Traction
One of the standout features of the Hoka Speedgoat 6 is its full-length Vibram Megagrip outsole, which is equipped with aggressive, multidirectional lugs.
These lugs measure 4.0 mm in depth and are complemented by micro-protruding Traction Lugs along the sides, delivering exceptional traction on a wide range of surfaces.
The outsole’s pattern is specifically designed to provide superior grip on sharp turns, steep inclines, and technical terrain, making it an excellent choice for trail runners who demand reliable control on every run.
Whether you’re navigating muddy trails, loose gravel, or slick rock, the Speedgoat 6’s Vibram Megagrip outsole ensures you have the grip and stability needed to stay confident and secure on the trail.
Weight 8/10
The Speedgoat 6, which we wore, was a men’s 10.5. They weighed 10 ounces, which is extremely lightweight.
Most Hoka shoes have such a “lightweight feel” to them because of the meta rocker, this is no exception.
At 10 oz (men’s 10.5 measured), it sits on the lighter end for trail runners
I did not feel any sort of foot fatigue while trail running with these shoes. I believe this is due to the Speedgoat 6’s lightweight design, as well as the outsole’s design.
When deciding on trail running shoes, this is important because foot fatigue can become a real issue, especially while running on an incline.
Water Resistance 5/5
The Hoka Speedgoat 6 does come in a GTX version, which is what we tested. They held up well in the 10 minute submersion test.Â
Consider the Gore-tex version if you plan on running through creeks or in wet weather. However, consider the non-waterproof version if you want less weight and more breathability.
How Does The Hoka Speedgoat 6 Fit?
While trying on the Speedgoat 6, the volume of the shoe is much lower than the previous models.
The tongue of the shoe is very compressive on the top of your foot which I found very discomforting.
The synthetic material is much more robust and less inviting than the previous models. While this is great for stability and support, it takes away from our scoring for fit and comfort.
The laces are excellent and have an extra eyelet at the top, which really helps secure your foot down into the shoe. I did not have to use any sort of special lacing technique with these shoes.
Overall, I was quite disappointed with this fit compared to the previous iterations, it was very stiff and non-conforming.
Fit: 6.5/10
Stability & Support 8.5/10
The Speedgoat 6 earns high praise in the stability and support testing. The torsional stability is much better which aids in midfoot stability.Â
A wider heel platform really aids in hindfoot stability especially when ascending on uneven terrain.
The shoe’s design provides good stability, giving runners enhanced support and confidence on technical terrain.
The stiff upper really internally hugs your foot, not allowing any sort of movement inside the shoe.
Compared to other trail running shoes, the Speedgoat 6 stands out for its above-average stiffness, which translates to enhanced stability and protection on uneven ground.
This balance ensures that runners experience both comfort and control, making the Speedgoat 6 an excellent choice for those who need a trail shoe that can handle the demands of technical terrain without taking a huge chunk of comfort out of the shoe.
The stiffer upper and wider heel base improve torsional and hindfoot stability; the trade-off is reduced step-in comfort.
Additionally, the Speedgoat 6 offers impressive energy return, which benefits trail runners by improving efficiency and responsiveness on challenging trails.
Internal Chassis
Speedgoat 6 also has a new internal chassis for more stability and support. We noticed more lateral stability as compared to previous models.
Of course, most trail runners are low-cut and put you at risk for ankle sprains.
While descending mountains, we noticed that the internal chassis really provided extra stability laterally, which helps to fight off ankle sprains.
Durability 7.5/10
While testing the Speedgoat 6, I did not note any breakdown of the outsole or the lugs.
The Vibram Megagrip outsole is known to be very durable and sustainable over the long term, even after being worn on rugged trails for extended periods. Trail runners are known to be less durable than hiking boots because of the lighter materials.
We did have some issues with the material around the heel. The material is extremely thin, which is beneficial for breathability.
However, the mesh is so thin that it can easily tear or rip. I have experienced a little delamination around the heel area.
Is the Hoka Speedgoat 6 worth it?
Overall, if you are a hardcore trail runner looking for top notch traction and stability, the Speedgoat 6 delivers.
However, if you are looking for the same comfort and flexibility as the Speedgoat 5 you will be disappointed.
The Speedgoat 6 was completely revamped and is made for the smaller niche of runners looking for performance over comfort and cushion.
The strengths of this shoe are the versatility, performance, and price!
The drawbacks to consider are comfort and fit. If you are looking for a more comfortable version check out the Hoka Challenger 7 or the Merrell Agility Peak 5 as a budget option.
Furthermore, if the stiffness is an issue for you check out the Brooks Cascadia 19, or Hoka Mafate 5 for more flexible, conforming shoes.
Value 3.5/5
Scoring Breakdown
Comfort 7/10
Traction 8.5/10
Overall protection: 7/10
Water Resistance 5/5
Weight 8/10
Fit 6.5/10
Stability & Support 8.5/10
Durability 7.5/10
Value 3.5/5
Total Weighted Score = 1.40 + 1.70 + 1.70 + 1.20 + 0.70 + 0.75 + 0.35 = 7.80 / 10
 Our Rating: 7.8
At the time of this writing, the Speedgoat 6 are priced at $155 retail, but available on Hoka.com below for as low as $123 brand new.
Order the Hoka Speedgoat 6 for the LOWEST PRICE AVAILABLE (Do NOT pay retail):
Disclosure: These links may provide a discount and in return, give us a commission in order to run the website 🙂
Frequently Asked Questions
Can you wear Speedgoat 6 on the road?
Yes, you may wear the Speedgoat 6 on the road. The asphalt or concrete may cause premature wear on the Vibram sole, so beware.
What is the difference between Speedgoat 5 and 6?
The Speedgoat 6 has superior traction but not comfort when compared to the 5.
The Speedgoat 6 also offers a dual-gusseted tongue, as some users complained about dirt and debris entering the shoe. The Speedgoat 6 is lighter than the 5.
Hoka Speedgoat 6 Release Date
June 2024 saw the release of the Hoka Speedgoat 6.
How We Tested and Our Methodology
I personally tested the Hoka Speedgoat 6 in the summer of 2024 into 2025 with the sole intention of providing you with the most unbiased review possible.
Mountaineer Journey is a 100% independent publisher with years of testing and reviewing outdoor equipment.
Over the past decade, I have logged over 2,000 hiking miles across diverse terrains, from the rugged Appalachian Trail to the challenging Rocky Mountains.
This extensive experience allows me to evaluate the Hoka Speedgoat 6’s performance accurately in real-world conditions.
We currently pay for the products we test ourselves; no company or manufacturer pays us to sway our opinions or decisions.
Adventure Awaits,
Tyler
Our Founder Tyler has over 15+ years of experience in the outdoors, including Hiking, Trekking, Mountaineering, Survival Skills, and much more. Tyler also serves as a Mountain Guide.
