The Truth About Hiking in the Rain (And Why You Should)
Hiking in the rain might seem daunting, but with the right preparation, it can be enjoyable and safe. In this article we are going to go over essential gear and tips for hiking in the rain.
Some of my best hikes have been in the rain, being able to enjoy the trail without it being overcrowded is a joy within itself.
I will be giving expert advice I have compiled over the last 12 years of hiking in the rain as a trail guide, and experienced trekker.
Key Takeaways For Hiking In The Rain
Hiking in the rain boosts mood, reduces stress, and allows for a tranquil, crowd-free experience while enjoying fresh, purified air.
Essential gear like a quality rain jacket, rain pants, and waterproof hiking boots with gore-tex is crucial for comfort and safety during wet hikes.
Maintaining a positive mindset transforms rainy hikes into memorable adventures, embracing nature’s beauty and unique sensory experiences.
Benefits of Hiking in the Rain
Embarking on a hike during rainy weather can positively influence your emotional well-being and mental health. The air, enriched with rainwater, elevates serotonin levels, which aids in diminishing stress and anxiety. The mere act of hiking in the rain gives you a sense of mindfulness you cannot expect from a hike in the sunny warm weather, with a trail full of others.
The act of meandering through the wet conditions provides an opportunity to engage deeply with the present, fostering mindfulness.
Essential Gear for Rainy Day Hikes
The right gear can transform your rainy day hike. From a reliable rain jacket to waterproof hiking boots, proper equipment keeps you dry and comfortable.
Here’s a closer look at the gear needed for a successful rainy hike.
Choosing the Right Rain Jacket For Hiking In The Rain
A hike in the rain will always call for a nice insulated rain jacket. Look for features such as pit zips and adjustable hoods, which contribute to comfort by offering increased ventilation and better protection from the rain.
I like to wear a thinner rain jacket with a long sleeve underneath. Sometimes I find the sleeves of my rain jacket tend to work their way up my arm, therefore the longsleeve still ensures I am well covered.
If you are hiking in the rain above 50 degrees, I recommend wearing breathable materials underneath as you can get quite overheated quickly, even in the rain.
Rain jackets are designed with various levels of layering - either 2, 2.5 or 3 layers - with those built using a 3-layer construction being the most durable and breathable over long-term use.
Waterproof Hiking Boots and Footwear
For hikes on rainy days, it’s imperative to equip yourself with waterproof hiking boots. Many hiking boots possess the industry standard, gore-tex membrane which works well for hiking in the rain. Other brands incorporate their own waterproof membranes such as the Oboz Bridger and Oboz Sawtooth.
I have done original research on comparing the different types of waterproof membranes of hiking boots, you can see below.
Merrell Waterproof vs Gore-tex | Which Is Better?
Keen Dry vs Gore-Tex | Which Is Better?
High to “mid” style hiking boots offer additional defense against water and are particularly suitable for traversing wet and muddy trails. Also look for a boot that offers a gusseted tongue to keep out wet debris from entering your boots. Check out our best hiking boots guide for the best waterproof options on the market.
Equally critical is the choice of socks. Look for Merino wool socks, which have the advantage of maintaining warmth even when damp, compared to cotton socks which tend to keep moisture in.
My rule of thumb is to wear light merino wool socks above 50 degrees in the rain such as the Darn Tough Full Cushion, i’ll wear thicker merino wool socks under 50 degrees in the rain such as the Smartwool Classic.
Another important tip you can employ is to wear multiple layers of socks. Shed the outside layer as soon as it gets wet so you always have a nice dry pair of socks.
Additional Rain Gear Essentials
In addition to a rain jacket and waterproof boots, there are several other vital items you should take with you on a hike in the rain. To ensure your hands stay agile and warm when it’s wet and cold, don’t forget to bring along some waterproof gloves.
For those who don’t want to wear gloves, remember to keep your hands in your pockets to avoid them from getting waterlogged.
Use a rain cover for your backpack to help keep all your internal gear nice and warm. If you do not have a rain cover or forgot yours, you can easily use a trash bag as rain cover. The alternative is to use a trash bag as liner for your gear in your backpack.
To shield yourself from the elements, think about adding gear such as gaiters, which will help keep your legs dry. A tip we gave in our winter hiking guide, is to use trash bags as gaiters if you are looking for a quick fix without the need to buy gaiters.
Bring along a towel as well to wipe off any wet equipment. Use ziplock bags to hold your phone and keys to protect them from getting wet.
Preparing for Wet Weather Hikes
Learn from my mistakes, ALWAYS check the weather BEFORE heading out. I made a mistake in 2010, while hiking in the white mountains. It was about 60 degrees out and raining. I thought I was fine to wear shorts, little did I know how quick the temperature drops in the New Hampshire Mountains.
Before I knew it, I was freezing in 40 degree weather,I was lucky I was able to get into a warm building before getting hypothermia. ALWAYS check the weather beforehand.
Checking Weather Conditions
By staying informed about possible shifts in the weather, you can make appropriate preparations (unlike I did in the White Mountains). Keeping an eye on the weather as you proceed with your hike is beneficial for evading sudden storms and ensuring safety.
Being alert to signs of imminent storms or extreme weather plays a vital role in avoiding perilous circumstances. Should ominous clouds gather or peals of distant thunder reach your ears, it is wise to find shelter promptly or consider retreating along your path. Remember to stay flexible, the weather can take a turn for the worst at any point.
Safety Tips for Hiking in the Rain
Hiking in the rain can be safe with the right precautions. Here are some general safety tips to ensure your rainy hike is enjoyable and safe.
Use Trekking Poles
Navigating slippery trails presents a significant challenge when hiking on a rainy day. I always like to use trekking poles, they greatly improve my stability and balance while traversing wet and muddy terrain. Secure the poles firmly in front of you, using them to test the firmness of the ground before moving your feet forward.
Crossing Streams and Creeks
When crossing streams and creeks, always assess the safety, especially after heavy rainfall. Fast-moving water can be deceptively powerful and hazardous.
It’s better to take a detour or turn back than risk a dangerous crossing. You won’t regret it!
Staying Warm and Dry
It’s easier to stay dry in the first place, than get dry after you are wet. To regulate your body heat during chilly, wet hikes, it’s important to layer your attire effectively. Start with a base layer that wicks moisture away from your skin and add insulating layers to keep warmth in.
Keep in mind you can always strip additional layers if you get too warm. Top this off with a waterproof outer shell to prevent rain penetration.
Pack important essentials into zip lock bags such as your phone and car keys. These will ensure they stay nice and dry without the need to buy expensive covers.
Opt to wear rain pants, just like my rain jacket I like to layer my rain pants. I’ll order a size larger than usual for my rain pants and wear normal hiking pants underneath them.
Mindset and Enjoyment
A positive mindset is key to enjoying a rainy hike. Adopting a positive attitude can transform the rain from a hindrance into an adventurous element of your hike. Remember why you went on a hike in the rain in the first place!
Embracing the Experience
Maintaining a positive mindset can greatly improve your experience during a rainy hike. By welcoming the distinctive charms of both rainy and mountain weather, such as less congested trails and the refreshing aromas and noises of the natural world, you can appreciate new aspects of your surroundings.
Embrace the difficulty, if it was this easy everyone would be hiking in the rain. Don’t forget to stop and just take a look around you.
Wholeheartedly accepting the conditions of a rainy hike reveals vivid scenes and peaceful splendor that are amplified by rainfall. Approaching it with an optimistic outlook transforms a potentially damp excursion into an unforgettable exploration.
Post-Hike Care
After a rainy hike, change into dry clothes immediately to prevent discomfort and maintain body temperature. Keep towels, a dry shirt, dry sweatpants, and clean socks in your car for post-hike comfort.
Taking care of your gear is also important. Dry out your boots and other equipment thoroughly to prevent mold and mildew. Check out how to properly clean your hiking boots, a must after a rainy hike.
Frequently Asked Questions
What are the benefits of hiking in the rain?
Hiking in the rain boosts your mood and reduces stress while offering the refreshing benefit of cleaner air. Also don’t forget the nice open and empty trails you’ll be on.
What gear is essential for a rainy day hike?
To ensure an enjoyable and dry experience during a rainy day hike, it’s crucial to gear up with dependable waterproof hiking boots, a sturdy rain jacket, and rain pants.
How can I stay safe while hiking in the rain?
Stay safe while hiking in the rain by checking the weather forecast, using trekking poles for stability, and carefully evaluating stream crossings.
How do I stay warm and dry during a rainy hike?
To stay warm and dry during a rainy hike, layer your clothing with moisture-wicking materials and wear wool socks. Also bring extra clothing!
Why Trust Us?
Tyler, our founder of MountaineerJourney.com, has been a trail guide for over 10 years, with 12+ years of experience hiking in the rain. Testing gear and tips in real-world conditions and learning firsthand what works—and what doesn’t. His expertise isn’t just theoretical; it’s built from years of trial and error, ensuring that you get practical, field-tested advice.
He has encountered sudden rain storms, navigated flooded trails, and fine-tuned techniques to stay warm, dry, and safe. His goal is to help you avoid common mistakes, choose the best gear, and embrace rainy hikes with confidence.
Adventure Awaits,
Tyler