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Brooks Adrenaline GTS 24 Review | 2026 Unsponsored
In this article, I will be giving you my honest Brooks Adrenaline GTS 24 review. By the end of this review, you will know exactly who it’s for and whether they are worth it or not.
I bought the Adrenaline GTS 24 with my own money and this review is fully unsponsored. If you buy through my links, I may earn a commission at no extra cost to you. That support keeps these tests independent.
After logging over 60 miles in the Brooks Adrenaline GTS 24 across pavement, light trails, and recovery days, I can tell you this is a stability daily trainer that also works really well as a walking shoe, especially if you want support without a stiff, corrective feel.
I’ve put these shoes through rigorous testing to give you an honest assessment of whether they’re worth the investment for your daily training.
Brooks Adrenaline GTS 24 Review In Short
The Brooks Adrenaline GTS 24 carries on the legacy of one of the most trusted stability shoes out there, designed for walkers who overpronate.
Unlike many stability shoes that feel restrictive or too corrective, the Adrenaline GTS 24 delivers mild stability through the GuideRails support system.
With DNA Loft v3 nitrogen-infused foam for cushioning, engineered mesh for breathability and RoadTack rubber outsole for durability, this shoe checks the big boxes for support, breathability, and long term durability.
The 12mm heel to toe drop allows for natural heel strike transition and the updated cushioning is supportive without feeling harsh.
At $140 they are competitively priced in the stability shoe market and deliver on the price.
Overall, we rated them an 8.1/10.
Who Should Buy the Brooks Adrenaline GTS 24
Overpronators seeking reliable support without aggressive correction
Heel strikers who benefit from the 12mm drop design and posterior lateral heel bevel
- Those looking for a comfortable daily walking shoe
Who Shouldn’t Buy The Brooks Adrenaline GTS 24
Daily walkers looking for a maximum comfort shoe
Those with wide feet who need a roomier toe box
- Forefoot or midfoot strikers
Brooks Adrenaline GTS 24 Price
The Brooks Adrenaline GTS 24 currently retails for $140 for the standard version. However, with the new release of the Adrenaline 25 prices are dropping.
Brooks Adrenaline GTS 24 Comfort
Slipping my foot into the Brooks Adrenaline GTS 24 for the very first time, I was slightly a little put off about how firm the footbed was.
Unlike the soft as a cloud sensation you get from some over-the-top max cushioning shoes, the DNA Loft v3 foam delivers a more solid underfoot experience.
However, it still provides plenty of cushioning, just in a more stable, controlled way.
On my measurements, I got 36 mm in the heel and 24 mm in the forefoot, which is plenty of stack for daily pavement miles.
During my initial testing the padded tongue and collar did a great job of keeping my foot firmly in place without causing any hotspots.
Real world test moment: On a tired recovery day walk, I intentionally pushed pace on uneven sidewalk edges and a short gravel stretch. The foam never felt mushy, and the platform stayed controlled, but I also felt that firmer ride the whole time. If you want pillow soft cushioning, this is not that shoe.
Break in was not bad. After about a week of regular wear, the foam settled in and the step in feel got noticeably smoother.
Impact absorption is solid, but do not expect that max cushion, sink in feel you get from the Bondi 9 or Ghost Max 3.
This shoe does not have a rockered sole, so the transition comes mostly from the steep heel to toe drop, which I measured at 12 mm.
For those looking for a rockered sole with great stability, check out the Hoka Gaviota 6.
Comfort Score: 8/10 (30%)
Support
One of the standout features of the Adrenaline GTS 24 is its walking focused biomechanical support , built specifically with heel strikers in mind .
The 12 mm heel to toe drop helps create a smoother forward roll when you land to when you push off.
The construction of the shoe on the medial side has a nice supportive post that gives you a solid base without feeling clumsy .
Now I’m one of those people that tends to overpronate when i hit the wall late in a long walk, but I’ve found that the GuideRails in this shoe really help prevent that inward roll getting out of check.
The upper of the shoe is made with engineered mesh which does a great job of keeping your foot firmly locked in place throughout your gait cycle , especially when you’re changing pace.
The padding on the heel collar also adds a bit more support to your ankle that gives you that extra bit of confidence when you’re on uneven terrain.
The GuideRails Stability System
The GuideRails support system is what makes the Brooks Adrenaline stand out from so many other stability shoes out there.
Rather than the stiff, corrective posts you often get in other shoes, this support system uuses guide rails along the sides of the platform to keep your stride from collapsing when fatigue kicks in, without forcing your foot into an unnatural position.
Over the course of 60+ miles of testing, I found the GuideRails stopped wayward ankle rolls dead in their tracks without ever feeling like they were holding me back.
The subtlety of the overpronation correction was just in line with the Brooks Glycerin 22.
While testing these going uphill on uneven dirt, I really felt that the guide rail system kept me nice and locked in on uneven dirt climbs.
For people with overpronation, the Adrenaline GTS 24 from Brooks does exactly what you need – firm support when you need it , but discreet when you don’t.
Support Score: 8.5/10 (20%)
Traction
The Brooks Adrenaline GTS 24 uses a RoadTack rubber outsole, and I tested it on uneven trails, asphalt, concrete, hospital floors, and loose gravel.
Brooks did not skimp on rubber here. They added extra coverage in the heel, right where heel strikers are going to pound the most miles, and you can feel that added bite and durability underfoot.
But they did shave rubber in the midfoot, and I noticed a little slipping on wet terrain because of it. This is the same move Hoka made with the Clifton 9. It saves weight, but it can cost you grip when the ground gets slick.
And for me, traction matters more than saving a fraction of an ounce.
The good news is the heel grip is excellent, and it matches exactly who this shoe is built for. Compared to the last GTS and older Brooks stability shoes, this outsole feels like a smarter balance: plenty of grip where it counts, without turning the shoe into a brick.
Traction Score: 8.5/10 (15%)
Weight
I weighed my men’s 10.5 at 12 ounces.
That’s pretty heavy, especially because this shoe isn’t rocking some massive stack underfoot.
The good news is the weight feels evenly distributed. So even though the number on the scale is up there, it didn’t feel like a true burden while I was testing it.
Weight Score: 7/10 (15%)
How Does the Brooks Adrenaline GTS 24 Fit?
I did a test run with a men’s 10.5 size, and they fit spot on – no surprises there.
The fit is a little snug through the midfoot. If you are between sizes or your foot runs wider, I would go with the 2E wide.
The toe box has a decent amount of room – not so much that it feels too loose for some people, but just right for most.
The lacing system locks the heel down tight as can be without slipping around at all, even on longer runs. I was able to get a secure fit without having to get all fancy with my lacing – just used good old simple lacing and it was fine.
Fit Score: 8/10 (15%)
Is the Brooks Adrenaline GTS 24 Worth It?
At $140, the Brooks Adrenaline GTS 24 delivers solid value for users who are after a dedicated stability shoe that does the business across the board.
This shoe works best for daily walks, easy runs, and long days on your feet. I also liked it as a work shoe on hard floors because the platform stays stable when you are moving all day.
The materials and construction on this thing are top notch, and you can expect a long life out of it.
For those looking for more lightweight options, check out the Altra Experience Flow 2 or Hoka Solimar 2.
Value Score: 9/10 (5%)
Scoring Breakdown
Comfort (30%): 8/10
Support (20%): 8.5/10
Traction (15%): 8.5/10
Weight (15%): 7/10
Fit (15%): 8/10
Value (5%): 9/10
Total = 2.40 + 1.70 + 1.275 + 1.05 + 1.20 + 0.45 = 8.075 / 10
Our Rating: 8.1/10
Frequently Asked Questions
What are the Brooks Adrenaline GTS 24 shoes best for?
The Brooks Adrenaline GTS 24 is really suited to daily training runs, and long walks. It works super well for overpronators who don’t need too much correction.
How does the GTS 24 compare to GTS 23 for stability?
The GTS 24 uses DNA Loft v3, which gives it a slightly smoother, more cushioned feel than the GTS 23. The GuideRails support remains pretty consistent, but they’ve made some slight tweaks to make it all a bit smoother.
How long should the Brooks Adrenaline GTS 24 last?
You can pretty much expect 400-500 miles out of these before the outsole and the foam start to show wear. Maybe a bit less if you run a lot, or a bit more if you jog at a more leisurely pace.
How We Tested and Our Methodology
I personally put the Brooks Adrenaline GTS 24 through its paces since the moment it came out in 2024 – cranking out over 60 miles on a mix of different terrain and conditions.
When it comes to testing shoes for this sort of review, I’ve got a strict policy : each shoe is bought on my own dime, no freebies from the manufacturers and no sponsorship to worry about. That way I can keep an objective eye on the thing and not feel any pressure to make a particular shoe look better than it is.
Tyler
Tyler is the founder Mountaineer Journey and a professional Mountain Guide with 15+ years of technical experience in trekking, mountaineering, and trail sports. Having logged thousands of miles from rugged alpine summits to urban paths, Tyler provides rigorous, field-tested insights on hiking, walking, and trail running gear. All reviews are 100% unsponsored and unbiased, ensuring you get honest scoring based on real-world performance. His mission is to help outdoor enthusiasts of all levels find reliable equipment that ensures comfort, safety, and performance on any terrain.
